TempoLife › Calorie database › Meat & poultry › Beef brain, simmered
Beef brain, simmered calories and nutrition facts
100 grams of beef brain, simmered contains 151 calories, with 11.7 g of protein, 1.5 g of carbohydrate and 10.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 4% Fat 64%
How beef brain, simmered compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef brain, simmered | 151 kcal | 11.7 g | 1.5 g | 10.5 g |
| Beef brain, raw | 143 kcal | 10.9 g | 1.1 g | 10.3 g |
| Lamb brain, braised | 145 kcal | 12.6 g | 0 g | 10.2 g |
| Pickled pork feet | 140 kcal | 11.6 g | 0 g | 10 g |
| Low fat beef frankfurter | 140 kcal | 12 g | 1.6 g | 9.5 g |
Nutrition facts for beef brain, simmered
| Nutrient | Per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 11.7 g |
| Carbohydrate | 1.5 g |
| Fat | 10.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.4 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for beef brain, simmered — per 100 g and per portion.
Vitamins and minerals in beef brain, simmered
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 10.1 µg | 421% |
| Choline | 491 mg | 89% |
| Selenium | 21.8 µg | 40% |
| Phosphorus | 335 mg | 27% |
| Copper | 0.23 mg | 26% |
| Niacin (B3) | 3.6 mg | 23% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Iron | 2.3 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef brain, simmered servings
How many calories in a portion of beef brain, simmered — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 128 kcal | 10 g | 1 g | 9 g |
| 100 g (100 g) | 151 kcal | 12 g | 2 g | 11 g |
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Frequently asked questions
How many calories are in beef brain, simmered?
Beef brain, simmered has 151 calories per 100 grams.
How much protein is in beef brain, simmered?
Beef brain, simmered contains 11.7 g of protein per 100 g.
Is beef brain, simmered low in carbs?
Yes by the numbers: Beef brain, simmered has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef brain, simmered calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168624 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
