TempoLife › Calorie database › Meat & poultry › Low fat beef frankfurter
Low fat beef frankfurter calories and nutrition facts
100 grams of low fat beef frankfurter contains 140 calories, with 12 g of protein, 1.6 g of carbohydrate and 9.5 g of fat. It provides 0.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 5% Fat 61%
How low fat beef frankfurter compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat beef frankfurter | 140 kcal | 12 g | 1.6 g | 9.5 g |
| Pork brain, cooked | 138 kcal | 12.1 g | 0 g | 9.5 g |
| Pickled pork feet | 140 kcal | 11.6 g | 0 g | 10 g |
| Veal brain, braised | 136 kcal | 11.5 g | 0 g | 9.6 g |
| Beef brain, raw | 143 kcal | 10.9 g | 1.1 g | 10.3 g |
Nutrition facts for low fat beef frankfurter
| Nutrient | Per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 12 g |
| Carbohydrate | 1.6 g |
| Fat | 9.5 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Saturated fat | 1.5 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for low fat beef frankfurter — per 100 g and per portion.
Vitamins and minerals in low fat beef frankfurter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.4 µg | 58% |
| Selenium | 13.9 µg | 25% |
| Zinc | 2 mg | 18% |
| Phosphorus | 191 mg | 15% |
| Niacin (B3) | 2.3 mg | 14% |
| Copper | 0.07 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Choline | 44 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low fat beef frankfurter servings
How many calories in a portion of low fat beef frankfurter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 frankfurter (57 g) | 80 kcal | 7 g | 1 g | 5 g |
| 100 g (100 g) | 140 kcal | 12 g | 2 g | 10 g |
| 1 cup, sliced (151 g) | 211 kcal | 18 g | 2 g | 14 g |
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Frequently asked questions
How many calories are in low fat beef frankfurter?
Low fat beef frankfurter has 140 calories per 100 grams.
How much protein is in low fat beef frankfurter?
Low fat beef frankfurter contains 12 g of protein per 100 g.
How much sugar is in low fat beef frankfurter?
Low fat beef frankfurter contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low fat beef frankfurter low in carbs?
Yes by the numbers: Low fat beef frankfurter has 1.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these low fat beef frankfurter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167696 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
