TempoLife › Calorie database › Meat & poultry › Veal brain, braised
Veal brain, braised calories and nutrition facts
100 grams of veal brain, braised contains 136 calories, with 11.5 g of protein, 0 g of carbohydrate and 9.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How veal brain, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal brain, braised | 136 kcal | 11.5 g | 0 g | 9.6 g |
| Pork brain, cooked | 138 kcal | 12.1 g | 0 g | 9.5 g |
| Pickled pork feet | 140 kcal | 11.6 g | 0 g | 10 g |
| Low fat beef frankfurter | 140 kcal | 12 g | 1.6 g | 9.5 g |
| Beef brain, raw | 143 kcal | 10.9 g | 1.1 g | 10.3 g |
Nutrition facts for veal brain, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 11.5 g |
| Carbohydrate | 0 g |
| Fat | 9.6 g |
| Fiber | 0 g |
| Saturated fat | 2.2 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for veal brain, braised — per 100 g and per portion.
Vitamins and minerals in veal brain, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9.7 µg | 402% |
| Phosphorus | 385 mg | 31% |
| Copper | 0.26 mg | 29% |
| Selenium | 11 µg | 20% |
| Zinc | 1.6 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin C | 13 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal brain, braised servings
How many calories in a portion of veal brain, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 116 kcal | 10 g | 0 g | 8 g |
| 100 g (100 g) | 136 kcal | 12 g | 0 g | 10 g |
| 1 unit, cooked (339 g) | 461 kcal | 39 g | 0 g | 33 g |
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Frequently asked questions
How many calories are in veal brain, braised?
Veal brain, braised has 136 calories per 100 grams.
How much protein is in veal brain, braised?
Veal brain, braised contains 11.5 g of protein per 100 g.
Is veal brain, braised low in carbs?
Yes by the numbers: Veal brain, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these veal brain, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174352 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
