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Lamb brain, braised calories and nutrition facts
100 grams of lamb brain, braised contains 145 calories, with 12.6 g of protein, 0 g of carbohydrate and 10.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How lamb brain, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb brain, braised | 145 kcal | 12.6 g | 0 g | 10.2 g |
| Pickled pork feet | 140 kcal | 11.6 g | 0 g | 10 g |
| Pork brain, cooked | 138 kcal | 12.1 g | 0 g | 9.5 g |
| Beef brain, raw | 143 kcal | 10.9 g | 1.1 g | 10.3 g |
| Low fat beef frankfurter | 140 kcal | 12 g | 1.6 g | 9.5 g |
Nutrition facts for lamb brain, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 12.6 g |
| Carbohydrate | 0 g |
| Fat | 10.2 g |
| Fiber | 0 g |
| Saturated fat | 2.6 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for lamb brain, braised — per 100 g and per portion.
Vitamins and minerals in lamb brain, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9.2 µg | 385% |
| Phosphorus | 337 mg | 27% |
| Copper | 0.21 mg | 23% |
| Selenium | 12 µg | 22% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.5 mg | 15% |
| Vitamin C | 12 mg | 13% |
| Zinc | 1.4 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb brain, braised servings
How many calories in a portion of lamb brain, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 123 kcal | 11 g | 0 g | 9 g |
| 100 g (100 g) | 145 kcal | 13 g | 0 g | 10 g |
| 1 unit, cooked (347 g) | 503 kcal | 44 g | 0 g | 35 g |
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Frequently asked questions
How many calories are in lamb brain, braised?
Lamb brain, braised has 145 calories per 100 grams.
How much protein is in lamb brain, braised?
Lamb brain, braised contains 12.6 g of protein per 100 g.
Is lamb brain, braised low in carbs?
Yes by the numbers: Lamb brain, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these lamb brain, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172526 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
