TempoLife › Calorie database › Meat & poultry › Pork brain, raw
Pork brain, raw calories and nutrition facts
100 grams of pork brain, raw contains 127 calories, with 10.3 g of protein, 0 g of carbohydrate and 9.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 33% Carbs 0% Fat 67%
How pork brain, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork brain, raw | 127 kcal | 10.3 g | 0 g | 9.2 g |
| Lamb brain, raw | 122 kcal | 10.4 g | 0 g | 8.6 g |
| Veal brain | 118 kcal | 10.3 g | 0 g | 8.2 g |
| Veal brain, braised | 136 kcal | 11.5 g | 0 g | 9.6 g |
| New Zealand lamb brains, raw | 118 kcal | 11.3 g | 0 g | 8 g |
Nutrition facts for pork brain, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 10.3 g |
| Carbohydrate | 0 g |
| Fat | 9.2 g |
| Fiber | 0 g |
| Saturated fat | 2.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for pork brain, raw — per 100 g and per portion.
Vitamins and minerals in pork brain, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.2 µg | 91% |
| Selenium | 15.9 µg | 29% |
| Copper | 0.24 mg | 27% |
| Niacin (B3) | 4.3 mg | 27% |
| Phosphorus | 282 mg | 23% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Vitamin C | 13.5 mg | 15% |
| Thiamin (B1) | 0.16 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork brain, raw servings
How many calories in a portion of pork brain, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 35.6 kcal | 2.9 g | 0 g | 2.6 g |
| 100 g (100 g) | 127 kcal | 10 g | 0 g | 9 g |
| 4 oz (113 g) | 144 kcal | 12 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in pork brain, raw?
Pork brain, raw has 127 calories per 100 grams.
How much protein is in pork brain, raw?
Pork brain, raw contains 10.3 g of protein per 100 g.
Is pork brain, raw low in carbs?
Yes by the numbers: Pork brain, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork brain, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168264 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
