TempoLife › Calorie database › Meat & poultry › New Zealand lamb brains, raw
New Zealand lamb brains, raw calories and nutrition facts
100 grams of new zealand lamb brains, raw contains 118 calories, with 11.3 g of protein, 0 g of carbohydrate and 8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 39% Carbs 0% Fat 61%
How new zealand lamb brains, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand lamb brains, raw | 118 kcal | 11.3 g | 0 g | 8 g |
| Veal brain | 118 kcal | 10.3 g | 0 g | 8.2 g |
| Lamb brain, raw | 122 kcal | 10.4 g | 0 g | 8.6 g |
| Pork brain, raw | 127 kcal | 10.3 g | 0 g | 9.2 g |
| Veal brain, braised | 136 kcal | 11.5 g | 0 g | 9.6 g |
Nutrition facts for new zealand lamb brains, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 11.3 g |
| Carbohydrate | 0 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for new zealand lamb brains, raw — per 100 g and per portion.
Vitamins and minerals in new zealand lamb brains, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 10 µg | 416% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 327 mg | 26% |
| Selenium | 13.5 µg | 25% |
| Niacin (B3) | 3.8 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Zinc | 1.1 mg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common new zealand lamb brains, raw servings
How many calories in a portion of new zealand lamb brains, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 118 kcal | 11 g | 0 g | 8 g |
| 4 oz (113 g) | 133 kcal | 13 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in new zealand lamb brains, raw?
New zealand lamb brains, raw has 118 calories per 100 grams.
How much protein is in new zealand lamb brains, raw?
New zealand lamb brains, raw contains 11.3 g of protein per 100 g.
Is new zealand lamb brains, raw low in carbs?
Yes by the numbers: New zealand lamb brains, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these new zealand lamb brains, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174437 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
