TempoLife › Calorie database › Meat & poultry › Sliced ham
Sliced ham calories and nutrition facts
100 grams of sliced ham contains 164 calories, with 16.6 g of protein, 3.6 g of carbohydrate and 8.8 g of fat. It provides 1.3 g of fiber and 1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 42% Carbs 9% Fat 49%
How sliced ham compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced ham | 164 kcal | 16.6 g | 3.6 g | 8.8 g |
| New England pork and beef sausage | 161 kcal | 17.3 g | 4.8 g | 7.6 g |
| Stewing chicken giblets, raw | 168 kcal | 17.9 g | 2.1 g | 9.2 g |
| Smoked hot turkey sausage | 158 kcal | 15.1 g | 4.7 g | 8.8 g |
| Smoked turkey Italian sausage | 158 kcal | 15.1 g | 4.7 g | 8.8 g |
Nutrition facts for sliced ham
| Nutrient | Per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 16.6 g |
| Carbohydrate | 3.6 g |
| Fat | 8.8 g |
| Fiber | 1.3 g |
| Sugar | 1 g |
| Saturated fat | 0.5 g |
| Salt | 2 g |
Print an EU-style nutrition label for sliced ham — per 100 g and per portion.
Vitamins and minerals in sliced ham
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.63 mg | 53% |
| Selenium | 20.7 µg | 38% |
| Manganese | 0.56 mg | 24% |
| Vitamin B6 | 0.33 mg | 19% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 81.9 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sliced ham servings
How many calories in a portion of sliced ham — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 45.9 kcal | 4.6 g | 1 g | 2.5 g |
| 56 grams 1 serving (56 g) | 92 kcal | 9 g | 2 g | 5 g |
| 100 g (100 g) | 164 kcal | 17 g | 4 g | 9 g |
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Frequently asked questions
How many calories are in sliced ham?
Sliced ham has 164 calories per 100 grams.
How much protein is in sliced ham?
Sliced ham contains 16.6 g of protein per 100 g.
How much sugar is in sliced ham?
Sliced ham contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is sliced ham low in carbs?
Yes by the numbers: Sliced ham has 3.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sliced ham a good source of protein?
Sliced ham provides 16.6 g of protein per 100 g — about 42% of its calories come from protein.
Are these sliced ham calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173864 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
