TempoLife › Calorie database › Meat & poultry › Stewing chicken giblets, raw
Stewing chicken giblets, raw calories and nutrition facts
100 grams of stewing chicken giblets, raw contains 168 calories, with 17.9 g of protein, 2.1 g of carbohydrate and 9.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 44% Carbs 5% Fat 51%
How stewing chicken giblets, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewing chicken giblets, raw | 168 kcal | 17.9 g | 2.1 g | 9.2 g |
| Hormel center cut pork chops | 167 kcal | 18.7 g | 0.8 g | 9.6 g |
| Turkey salami, cooked | 172 kcal | 19.2 g | 1.6 g | 9.2 g |
| Chicken drumstick, raw | 161 kcal | 18.1 g | 0.1 g | 9.2 g |
| Sliced ham | 164 kcal | 16.6 g | 3.6 g | 8.8 g |
Nutrition facts for stewing chicken giblets, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 17.9 g |
| Carbohydrate | 2.1 g |
| Fat | 9.2 g |
| Fiber | 0 g |
| Saturated fat | 2.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for stewing chicken giblets, raw — per 100 g and per portion.
Vitamins and minerals in stewing chicken giblets, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 10.8 µg | 451% |
| Vitamin A | 3152 µg | 350% |
| Selenium | 56.1 µg | 102% |
| Riboflavin (B2) | 1.1 mg | 85% |
| Niacin (B3) | 8.5 mg | 53% |
| Iron | 5.9 mg | 33% |
| Copper | 0.28 mg | 31% |
| Vitamin B6 | 0.52 mg | 31% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common stewing chicken giblets, raw servings
How many calories in a portion of stewing chicken giblets, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 giblets (81 g) | 136 kcal | 14 g | 2 g | 7 g |
| 100 g (100 g) | 168 kcal | 18 g | 2 g | 9 g |
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Frequently asked questions
How many calories are in stewing chicken giblets, raw?
Stewing chicken giblets, raw has 168 calories per 100 grams.
How much protein is in stewing chicken giblets, raw?
Stewing chicken giblets, raw contains 17.9 g of protein per 100 g.
Is stewing chicken giblets, raw low in carbs?
Yes by the numbers: Stewing chicken giblets, raw has 2.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is stewing chicken giblets, raw a good source of protein?
Stewing chicken giblets, raw provides 17.9 g of protein per 100 g — about 44% of its calories come from protein.
Are these stewing chicken giblets, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173641 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
