TempoLife › Calorie database › Meat & poultry › Turkey salami, cooked
Turkey salami, cooked calories and nutrition facts
100 grams of turkey salami, cooked contains 172 calories, with 19.2 g of protein, 1.6 g of carbohydrate and 9.2 g of fat. It provides 0.1 g of fiber and 1.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 46% Carbs 4% Fat 50%
How turkey salami, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey salami, cooked | 172 kcal | 19.2 g | 1.6 g | 9.2 g |
| Lebanon bologna, beef | 172 kcal | 19 g | 0.4 g | 10.4 g |
| Hormel center cut pork chops | 167 kcal | 18.7 g | 0.8 g | 9.6 g |
| Stewing chicken giblets, raw | 168 kcal | 17.9 g | 2.1 g | 9.2 g |
| Pickled pork hocks | 171 kcal | 19.1 g | 0 g | 10.5 g |
Nutrition facts for turkey salami, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 19.2 g |
| Carbohydrate | 1.6 g |
| Fat | 9.2 g |
| Fiber | 0.1 g |
| Sugar | 1.1 g |
| Saturated fat | 2.8 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for turkey salami, cooked — per 100 g and per portion.
Vitamins and minerals in turkey salami, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.4 µg | 48% |
| Vitamin B12 | 0.99 µg | 41% |
| Thiamin (B1) | 0.43 mg | 36% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.43 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Phosphorus | 266 mg | 21% |
| Zinc | 2.3 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey salami, cooked servings
How many calories in a portion of turkey salami, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 172 kcal | 19 g | 2 g | 9 g |
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Frequently asked questions
How many calories are in turkey salami, cooked?
Turkey salami, cooked has 172 calories per 100 grams.
How much protein is in turkey salami, cooked?
Turkey salami, cooked contains 19.2 g of protein per 100 g.
How much sugar is in turkey salami, cooked?
Turkey salami, cooked contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is turkey salami, cooked low in carbs?
Yes by the numbers: Turkey salami, cooked has 1.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey salami, cooked a good source of protein?
Turkey salami, cooked provides 19.2 g of protein per 100 g — about 46% of its calories come from protein.
Are these turkey salami, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172937 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
