TempoLife › Calorie database › Meat & poultry › Stewing chicken dark meat, raw
Stewing chicken dark meat, raw calories and nutrition facts
100 grams of stewing chicken dark meat, raw contains 157 calories, with 19.7 g of protein, 0 g of carbohydrate and 8.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 52% Carbs 0% Fat 48%
How stewing chicken dark meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewing chicken dark meat, raw | 157 kcal | 19.7 g | 0 g | 8.1 g |
| Turkey thigh and skin, roasted | 157 kcal | 18.8 g | 0 g | 8.5 g |
| Bear, raw | 161 kcal | 20.1 g | 0 g | 8.3 g |
| Turkey sausage, raw | 155 kcal | 18.8 g | 0.5 g | 8.1 g |
| Turkey thigh with skin, raw | 161 kcal | 19.5 g | 0 g | 9.2 g |
Nutrition facts for stewing chicken dark meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 19.7 g |
| Carbohydrate | 0 g |
| Fat | 8.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for stewing chicken dark meat, raw — per 100 g and per portion.
Vitamins and minerals in stewing chicken dark meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.4 mg | 34% |
| Selenium | 13.5 µg | 25% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Vitamin B6 | 0.34 mg | 20% |
| Zinc | 2.1 mg | 19% |
| Phosphorus | 190 mg | 15% |
| Vitamin B12 | 0.37 µg | 15% |
| Thiamin (B1) | 0.16 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common stewing chicken dark meat, raw servings
How many calories in a portion of stewing chicken dark meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 157 kcal | 20 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in stewing chicken dark meat, raw?
Stewing chicken dark meat, raw has 157 calories per 100 grams.
How much protein is in stewing chicken dark meat, raw?
Stewing chicken dark meat, raw contains 19.7 g of protein per 100 g.
Is stewing chicken dark meat, raw low in carbs?
Yes by the numbers: Stewing chicken dark meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is stewing chicken dark meat, raw a good source of protein?
Stewing chicken dark meat, raw provides 19.7 g of protein per 100 g — about 52% of its calories come from protein.
Are these stewing chicken dark meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172404 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
