TempoLife › Calorie database › Meat & poultry › Turkey, raw
Turkey, raw calories and nutrition facts
100 grams of turkey, raw contains 144 calories, with 21.6 g of protein, 0.1 g of carbohydrate and 5.6 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 0% Fat 37%
How turkey, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, raw | 144 kcal | 21.6 g | 0.1 g | 5.6 g |
| Pork tenderloin | 143 kcal | 22 g | 0 g | 5.5 g |
| Lean pork | 143 kcal | 21.5 g | 0 g | 6 g |
| Lean beef | 143 kcal | 21.4 g | 0 g | 6.1 g |
| Pastrami | 147 kcal | 21.8 g | 0.4 g | 5.8 g |
Nutrition facts for turkey, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 21.6 g |
| Carbohydrate | 0.1 g |
| Fat | 5.6 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 1.5 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey, raw — per 100 g and per portion.
Vitamins and minerals in turkey, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.2 µg | 51% |
| Niacin (B3) | 7.6 mg | 48% |
| Selenium | 21.3 µg | 39% |
| Vitamin B6 | 0.6 mg | 35% |
| Zinc | 1.8 mg | 16% |
| Phosphorus | 183 mg | 15% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Choline | 58 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey, raw servings
How many calories in a portion of turkey, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 144 kcal | 22 g | 0 g | 6 g |
| 4 oz (113 g) | 163 kcal | 24 g | 0 g | 6 g |
| 1 bird (5002 g) | 7203 kcal | 1080 g | 5 g | 280 g |
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Frequently asked questions
How many calories are in turkey, raw?
Turkey, raw has 144 calories per 100 grams.
How much protein is in turkey, raw?
Turkey, raw contains 21.6 g of protein per 100 g.
Is turkey, raw low in carbs?
Yes by the numbers: Turkey, raw has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey, raw a good source of protein?
Turkey, raw provides 21.6 g of protein per 100 g — about 63% of its calories come from protein.
Are these turkey, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171081 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
