TempoLife › Calorie database › Meat & poultry › Pork tenderloin
Pork tenderloin calories and nutrition facts
100 grams of pork tenderloin contains 143 calories, with 22 g of protein, 0 g of carbohydrate and 5.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 64% Carbs 0% Fat 36%
How pork tenderloin compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork tenderloin | 143 kcal | 22 g | 0 g | 5.5 g |
| Turkey, raw | 144 kcal | 21.6 g | 0.1 g | 5.6 g |
| Lean pork | 143 kcal | 21.5 g | 0 g | 6 g |
| Lean beef | 143 kcal | 21.4 g | 0 g | 6.1 g |
| Pastrami | 147 kcal | 21.8 g | 0.4 g | 5.8 g |
Nutrition facts for pork tenderloin
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 22 g |
| Carbohydrate | 0 g |
| Fat | 5.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for pork tenderloin — per 100 g and per portion.
Calories in common pork tenderloin servings
How many calories in a portion of pork tenderloin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 143 kcal | 22 g | 0 g | 6 g |
Log pork tenderloin in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pork tenderloin?
Pork tenderloin has 143 calories per 100 grams.
How much protein is in pork tenderloin?
Pork tenderloin contains 22 g of protein per 100 g.
Is pork tenderloin low in carbs?
Yes by the numbers: Pork tenderloin has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork tenderloin a good source of protein?
Pork tenderloin provides 22 g of protein per 100 g — about 64% of its calories come from protein.
Are these pork tenderloin calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
