TempoLife › Calorie database › Meat & poultry › Beefalo, raw
Beefalo, raw calories and nutrition facts
100 grams of beefalo, raw contains 143 calories, with 23.3 g of protein, 0 g of carbohydrate and 4.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 0% Fat 32%
How beefalo, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beefalo, raw | 143 kcal | 23.3 g | 0 g | 4.8 g |
| Emu oyster, raw | 141 kcal | 22.8 g | 0 g | 4.9 g |
| Beaver, raw | 146 kcal | 24.1 g | 0 g | 4.8 g |
| Pork heart, cooked | 148 kcal | 23.6 g | 0.4 g | 5.1 g |
| Top loin steak, raw | 138 kcal | 22.9 g | 0 g | 5.2 g |
Nutrition facts for beefalo, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 23.3 g |
| Carbohydrate | 0 g |
| Fat | 4.8 g |
| Fiber | 0 g |
| Saturated fat | 2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beefalo, raw — per 100 g and per portion.
Vitamins and minerals in beefalo, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.4 µg | 101% |
| Zinc | 4.9 mg | 44% |
| Niacin (B3) | 4.6 mg | 29% |
| Phosphorus | 224 mg | 18% |
| Selenium | 9.8 µg | 18% |
| Iron | 2.3 mg | 13% |
| Potassium | 436 mg | 9% |
| Vitamin C | 7 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beefalo, raw servings
How many calories in a portion of beefalo, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 40 kcal | 6.5 g | 0 g | 1.3 g |
| 100 g (100 g) | 143 kcal | 23 g | 0 g | 5 g |
| 1 lb (454 g) | 649 kcal | 106 g | 0 g | 22 g |
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Frequently asked questions
How many calories are in beefalo, raw?
Beefalo, raw has 143 calories per 100 grams.
How much protein is in beefalo, raw?
Beefalo, raw contains 23.3 g of protein per 100 g.
Is beefalo, raw low in carbs?
Yes by the numbers: Beefalo, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beefalo, raw a good source of protein?
Beefalo, raw provides 23.3 g of protein per 100 g — about 68% of its calories come from protein.
Are these beefalo, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175296 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
