TempoLife › Calorie database › Meat & poultry › Stewing chicken light meat, raw
Stewing chicken light meat, raw calories and nutrition facts
100 grams of stewing chicken light meat, raw contains 137 calories, with 23.1 g of protein, 0 g of carbohydrate and 4.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 0% Fat 29%
How stewing chicken light meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewing chicken light meat, raw | 137 kcal | 23.1 g | 0 g | 4.2 g |
| Cornish game hen meat, roasted | 134 kcal | 23.3 g | 0 g | 3.9 g |
| Ground emu, raw | 134 kcal | 22.8 g | 0 g | 4 g |
| Top loin steak, raw | 138 kcal | 22.9 g | 0 g | 5.2 g |
| Pheasant leg, raw | 134 kcal | 22.2 g | 0 g | 4.3 g |
Nutrition facts for stewing chicken light meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 23.1 g |
| Carbohydrate | 0 g |
| Fat | 4.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for stewing chicken light meat, raw — per 100 g and per portion.
Vitamins and minerals in stewing chicken light meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 9.9 mg | 62% |
| Vitamin B6 | 0.57 mg | 34% |
| Selenium | 17.8 µg | 32% |
| Phosphorus | 231 mg | 18% |
| Vitamin B12 | 0.4 µg | 17% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common stewing chicken light meat, raw servings
How many calories in a portion of stewing chicken light meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 137 kcal | 23 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in stewing chicken light meat, raw?
Stewing chicken light meat, raw has 137 calories per 100 grams.
How much protein is in stewing chicken light meat, raw?
Stewing chicken light meat, raw contains 23.1 g of protein per 100 g.
Is stewing chicken light meat, raw low in carbs?
Yes by the numbers: Stewing chicken light meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is stewing chicken light meat, raw a good source of protein?
Stewing chicken light meat, raw provides 23.1 g of protein per 100 g — about 71% of its calories come from protein.
Are these stewing chicken light meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173643 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
