TempoLife › Calorie database › Meat & poultry › Canada goose breast, raw
Canada goose breast, raw calories and nutrition facts
100 grams of canada goose breast, raw contains 133 calories, with 24.3 g of protein, 0 g of carbohydrate and 4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 0% Fat 27%
How canada goose breast, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canada goose breast, raw | 133 kcal | 24.3 g | 0 g | 4 g |
| Pheasant breast, raw | 133 kcal | 24.4 g | 0 g | 3.3 g |
| Cornish game hen meat, roasted | 134 kcal | 23.3 g | 0 g | 3.9 g |
| Ground emu, raw | 134 kcal | 22.8 g | 0 g | 4 g |
| Veal spleen, braised | 129 kcal | 24.1 g | 0 g | 2.9 g |
Nutrition facts for canada goose breast, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 24.3 g |
| Carbohydrate | 0 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for canada goose breast, raw — per 100 g and per portion.
Vitamins and minerals in canada goose breast, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.1 µg | 171% |
| Riboflavin (B2) | 1.5 mg | 117% |
| Vitamin B6 | 1.1 mg | 64% |
| Copper | 0.44 mg | 49% |
| Niacin (B3) | 6.6 mg | 41% |
| Iron | 5.9 mg | 33% |
| Thiamin (B1) | 0.28 mg | 23% |
| Phosphorus | 256 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canada goose breast, raw servings
How many calories in a portion of canada goose breast, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 113 kcal | 21 g | 0 g | 3 g |
| 100 g (100 g) | 133 kcal | 24 g | 0 g | 4 g |
| 1 breast (635 g) | 845 kcal | 154 g | 0 g | 25 g |
| 1 bird (4405 g) | 5859 kcal | 1070 g | 0 g | 176 g |
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Frequently asked questions
How many calories are in canada goose breast, raw?
Canada goose breast, raw has 133 calories per 100 grams.
How much protein is in canada goose breast, raw?
Canada goose breast, raw contains 24.3 g of protein per 100 g.
Is canada goose breast, raw low in carbs?
Yes by the numbers: Canada goose breast, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is canada goose breast, raw a good source of protein?
Canada goose breast, raw provides 24.3 g of protein per 100 g — about 73% of its calories come from protein.
Are these canada goose breast, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173634 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
