TempoLife › Calorie database › Meat & poultry › Veal spleen, braised
Veal spleen, braised calories and nutrition facts
100 grams of veal spleen, braised contains 129 calories, with 24.1 g of protein, 0 g of carbohydrate and 2.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 79% Carbs 0% Fat 21%
How veal spleen, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal spleen, braised | 129 kcal | 24.1 g | 0 g | 2.9 g |
| Ostrich, inside strip, raw | 127 kcal | 23.7 g | 0 g | 2.9 g |
| Manufacturing beef, cooked | 126 kcal | 24.2 g | 0 g | 3.3 g |
| Pheasant breast, raw | 133 kcal | 24.4 g | 0 g | 3.3 g |
| Canada goose breast, raw | 133 kcal | 24.3 g | 0 g | 4 g |
Nutrition facts for veal spleen, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 24.1 g |
| Carbohydrate | 0 g |
| Fat | 2.9 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for veal spleen, braised — per 100 g and per portion.
Vitamins and minerals in veal spleen, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.8 µg | 201% |
| Selenium | 81.2 µg | 148% |
| Copper | 0.93 mg | 103% |
| Vitamin C | 40 mg | 44% |
| Iron | 7.4 mg | 41% |
| Niacin (B3) | 5.3 mg | 33% |
| Phosphorus | 312 mg | 25% |
| Riboflavin (B2) | 0.29 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal spleen, braised servings
How many calories in a portion of veal spleen, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 110 kcal | 20 g | 0 g | 2 g |
| 100 g (100 g) | 129 kcal | 24 g | 0 g | 3 g |
| 1 unit, cooked (345 g) | 445 kcal | 83 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in veal spleen, braised?
Veal spleen, braised has 129 calories per 100 grams.
How much protein is in veal spleen, braised?
Veal spleen, braised contains 24.1 g of protein per 100 g.
Is veal spleen, braised low in carbs?
Yes by the numbers: Veal spleen, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal spleen, braised a good source of protein?
Veal spleen, braised provides 24.1 g of protein per 100 g — about 79% of its calories come from protein.
Are these veal spleen, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172541 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
