TempoLife › Calorie database › Meat & poultry › Pheasant breast, raw
Pheasant breast, raw calories and nutrition facts
100 grams of pheasant breast, raw contains 133 calories, with 24.4 g of protein, 0 g of carbohydrate and 3.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 77% Carbs 0% Fat 23%
How pheasant breast, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pheasant breast, raw | 133 kcal | 24.4 g | 0 g | 3.3 g |
| Canada goose breast, raw | 133 kcal | 24.3 g | 0 g | 4 g |
| Veal spleen, braised | 129 kcal | 24.1 g | 0 g | 2.9 g |
| Manufacturing beef, cooked | 126 kcal | 24.2 g | 0 g | 3.3 g |
| Cornish game hen meat, roasted | 134 kcal | 23.3 g | 0 g | 3.9 g |
Nutrition facts for pheasant breast, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 24.4 g |
| Carbohydrate | 0 g |
| Fat | 3.3 g |
| Fiber | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pheasant breast, raw — per 100 g and per portion.
Vitamins and minerals in pheasant breast, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 8.6 mg | 53% |
| Vitamin B6 | 0.74 mg | 44% |
| Vitamin B12 | 0.84 µg | 35% |
| Selenium | 16.7 µg | 30% |
| Phosphorus | 200 mg | 16% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Vitamin C | 6 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pheasant breast, raw servings
How many calories in a portion of pheasant breast, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 113 kcal | 21 g | 0 g | 3 g |
| 100 g (100 g) | 133 kcal | 24 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in pheasant breast, raw?
Pheasant breast, raw has 133 calories per 100 grams.
How much protein is in pheasant breast, raw?
Pheasant breast, raw contains 24.4 g of protein per 100 g.
Is pheasant breast, raw low in carbs?
Yes by the numbers: Pheasant breast, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pheasant breast, raw a good source of protein?
Pheasant breast, raw provides 24.4 g of protein per 100 g — about 77% of its calories come from protein.
Are these pheasant breast, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174474 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
