TempoLife › Calorie database › Meat & poultry › Lamb kidneys, braised
Lamb kidneys, braised calories and nutrition facts
100 grams of lamb kidneys, braised contains 137 calories, with 23.7 g of protein, 1 g of carbohydrate and 3.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 72% Carbs 3% Fat 25%
How lamb kidneys, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb kidneys, braised | 137 kcal | 23.7 g | 1 g | 3.6 g |
| Stewing chicken light meat, raw | 137 kcal | 23.1 g | 0 g | 4.2 g |
| Cornish game hen meat, roasted | 134 kcal | 23.3 g | 0 g | 3.9 g |
| Pheasant breast, raw | 133 kcal | 24.4 g | 0 g | 3.3 g |
| Canada goose breast, raw | 133 kcal | 24.3 g | 0 g | 4 g |
Nutrition facts for lamb kidneys, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 23.7 g |
| Carbohydrate | 1 g |
| Fat | 3.6 g |
| Fiber | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for lamb kidneys, braised — per 100 g and per portion.
Vitamins and minerals in lamb kidneys, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 78.9 µg | 3288% |
| Selenium | 219 µg | 398% |
| Riboflavin (B2) | 2.1 mg | 159% |
| Iron | 12.4 mg | 69% |
| Copper | 0.37 mg | 41% |
| Niacin (B3) | 6 mg | 37% |
| Zinc | 3.8 mg | 35% |
| Thiamin (B1) | 0.35 mg | 29% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb kidneys, braised servings
How many calories in a portion of lamb kidneys, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 116 kcal | 20 g | 1 g | 3 g |
| 100 g (100 g) | 137 kcal | 24 g | 1 g | 4 g |
| 1 unit, cooked (255 g) | 349 kcal | 60 g | 3 g | 9 g |
Log lamb kidneys, braised in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in lamb kidneys, braised?
Lamb kidneys, braised has 137 calories per 100 grams.
How much protein is in lamb kidneys, braised?
Lamb kidneys, braised contains 23.7 g of protein per 100 g.
Is lamb kidneys, braised low in carbs?
Yes by the numbers: Lamb kidneys, braised has 1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb kidneys, braised a good source of protein?
Lamb kidneys, braised provides 23.7 g of protein per 100 g — about 72% of its calories come from protein.
Are these lamb kidneys, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174355 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
