TempoLife › Calorie database › Meat & poultry › Ostrich, inside strip, raw
Ostrich, inside strip, raw calories and nutrition facts
100 grams of ostrich, inside strip, raw contains 127 calories, with 23.7 g of protein, 0 g of carbohydrate and 2.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 78% Carbs 0% Fat 22%
How ostrich, inside strip, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, inside strip, raw | 127 kcal | 23.7 g | 0 g | 2.9 g |
| Veal spleen, braised | 129 kcal | 24.1 g | 0 g | 2.9 g |
| Manufacturing beef, cooked | 126 kcal | 24.2 g | 0 g | 3.3 g |
| Caribou, raw | 127 kcal | 22.6 g | 0 g | 3.4 g |
| Veal thymus, braised | 125 kcal | 22.7 g | 0 g | 3.1 g |
Nutrition facts for ostrich, inside strip, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 23.7 g |
| Carbohydrate | 0 g |
| Fat | 2.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, inside strip, raw — per 100 g and per portion.
Vitamins and minerals in ostrich, inside strip, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.4 µg | 225% |
| Selenium | 37.5 µg | 68% |
| Zinc | 4 mg | 36% |
| Vitamin B6 | 0.56 mg | 33% |
| Niacin (B3) | 5.1 mg | 32% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Iron | 4.2 mg | 23% |
| Phosphorus | 226 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, inside strip, raw servings
How many calories in a portion of ostrich, inside strip, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 35.6 kcal | 6.6 g | 0 g | 0.8 g |
| 100 g (100 g) | 127 kcal | 24 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in ostrich, inside strip, raw?
Ostrich, inside strip, raw has 127 calories per 100 grams.
How much protein is in ostrich, inside strip, raw?
Ostrich, inside strip, raw contains 23.7 g of protein per 100 g.
Is ostrich, inside strip, raw low in carbs?
Yes by the numbers: Ostrich, inside strip, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, inside strip, raw a good source of protein?
Ostrich, inside strip, raw provides 23.7 g of protein per 100 g — about 78% of its calories come from protein.
Are these ostrich, inside strip, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172841 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
