TempoLife › Calorie database › Meat & poultry › Cornish game hen meat, roasted
Cornish game hen meat, roasted calories and nutrition facts
100 grams of cornish game hen meat, roasted contains 134 calories, with 23.3 g of protein, 0 g of carbohydrate and 3.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 0% Fat 27%
How cornish game hen meat, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish game hen meat, roasted | 134 kcal | 23.3 g | 0 g | 3.9 g |
| Ground emu, raw | 134 kcal | 22.8 g | 0 g | 4 g |
| Stewing chicken light meat, raw | 137 kcal | 23.1 g | 0 g | 4.2 g |
| Canada goose breast, raw | 133 kcal | 24.3 g | 0 g | 4 g |
| Pheasant leg, raw | 134 kcal | 22.2 g | 0 g | 4.3 g |
Nutrition facts for cornish game hen meat, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 23.3 g |
| Carbohydrate | 0 g |
| Fat | 3.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for cornish game hen meat, roasted — per 100 g and per portion.
Vitamins and minerals in cornish game hen meat, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.3 mg | 39% |
| Selenium | 20.8 µg | 38% |
| Vitamin B6 | 0.36 mg | 21% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Zinc | 1.5 mg | 14% |
| Vitamin B12 | 0.3 µg | 13% |
| Phosphorus | 149 mg | 12% |
| Choline | 66.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cornish game hen meat, roasted servings
How many calories in a portion of cornish game hen meat, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 114 kcal | 20 g | 0 g | 3 g |
| 100 g (100 g) | 134 kcal | 23 g | 0 g | 4 g |
| ½ bird (110 g) | 147 kcal | 26 g | 0 g | 4 g |
| 1 bird whole (220 g) | 295 kcal | 51 g | 0 g | 9 g |
Log cornish game hen meat, roasted in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in cornish game hen meat, roasted?
Cornish game hen meat, roasted has 134 calories per 100 grams.
How much protein is in cornish game hen meat, roasted?
Cornish game hen meat, roasted contains 23.3 g of protein per 100 g.
Is cornish game hen meat, roasted low in carbs?
Yes by the numbers: Cornish game hen meat, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is cornish game hen meat, roasted a good source of protein?
Cornish game hen meat, roasted provides 23.3 g of protein per 100 g — about 73% of its calories come from protein.
Are these cornish game hen meat, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171109 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
