TempoLife › Calorie database › Meat & poultry › Top loin steak, raw
Top loin steak, raw calories and nutrition facts
100 grams of top loin steak, raw contains 138 calories, with 22.9 g of protein, 0 g of carbohydrate and 5.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 66% Carbs 0% Fat 34%
How top loin steak, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top loin steak, raw | 138 kcal | 22.9 g | 0 g | 5.2 g |
| Emu oyster, raw | 141 kcal | 22.8 g | 0 g | 4.9 g |
| Stewing chicken light meat, raw | 137 kcal | 23.1 g | 0 g | 4.2 g |
| Beefalo, raw | 143 kcal | 23.3 g | 0 g | 4.8 g |
| Ground emu, raw | 134 kcal | 22.8 g | 0 g | 4 g |
Nutrition facts for top loin steak, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 22.9 g |
| Carbohydrate | 0 g |
| Fat | 5.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for top loin steak, raw — per 100 g and per portion.
Vitamins and minerals in top loin steak, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 27.5 µg | 50% |
| Vitamin B12 | 1.1 µg | 47% |
| Niacin (B3) | 7.1 mg | 44% |
| Vitamin B6 | 0.64 mg | 38% |
| Zinc | 4.1 mg | 37% |
| Phosphorus | 211 mg | 17% |
| Choline | 95.8 mg | 17% |
| Iron | 1.6 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common top loin steak, raw servings
How many calories in a portion of top loin steak, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 138 kcal | 23 g | 0 g | 5 g |
| 4 oz (113 g) | 156 kcal | 26 g | 0 g | 6 g |
| 1 lb (454 g) | 627 kcal | 104 g | 0 g | 24 g |
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Frequently asked questions
How many calories are in top loin steak, raw?
Top loin steak, raw has 138 calories per 100 grams.
How much protein is in top loin steak, raw?
Top loin steak, raw contains 22.9 g of protein per 100 g.
Is top loin steak, raw low in carbs?
Yes by the numbers: Top loin steak, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is top loin steak, raw a good source of protein?
Top loin steak, raw provides 22.9 g of protein per 100 g — about 66% of its calories come from protein.
Are these top loin steak, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171814 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
