TempoLife › Calorie database › Meat & poultry › Pastrami
Pastrami calories and nutrition facts
100 grams of pastrami contains 147 calories, with 21.8 g of protein, 0.4 g of carbohydrate and 5.8 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 62% Carbs 1% Fat 37%
How pastrami compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami | 147 kcal | 21.8 g | 0.4 g | 5.8 g |
| Turkey, raw | 144 kcal | 21.6 g | 0.1 g | 5.6 g |
| Stewing chicken meat only, raw | 148 kcal | 21.3 g | 0 g | 6.3 g |
| Pork tenderloin | 143 kcal | 22 g | 0 g | 5.5 g |
| Lean pork | 143 kcal | 21.5 g | 0 g | 6 g |
Nutrition facts for pastrami
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 21.8 g |
| Carbohydrate | 0.4 g |
| Fat | 5.8 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 2.7 g |
| Salt | 2.7 g |
Print an EU-style nutrition label for pastrami — per 100 g and per portion.
Vitamins and minerals in pastrami
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 78% |
| Zinc | 5 mg | 45% |
| Selenium | 17.7 µg | 32% |
| Niacin (B3) | 4.3 mg | 27% |
| Choline | 81.6 mg | 15% |
| Phosphorus | 175 mg | 14% |
| Vitamin B6 | 0.22 mg | 13% |
| Iron | 2.2 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pastrami servings
How many calories in a portion of pastrami — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 41.2 kcal | 6.1 g | 0.1 g | 1.6 g |
| 1 package, 2.5 oz (71 g) | 104 kcal | 15 g | 0 g | 4 g |
| 100 g (100 g) | 147 kcal | 22 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in pastrami?
Pastrami has 147 calories per 100 grams.
How much protein is in pastrami?
Pastrami contains 21.8 g of protein per 100 g.
Is pastrami low in carbs?
Yes by the numbers: Pastrami has 0.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pastrami a good source of protein?
Pastrami provides 21.8 g of protein per 100 g — about 62% of its calories come from protein.
Are these pastrami calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170204 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
