TempoLife › Calorie database › Meat & poultry › Lean pork
Lean pork calories and nutrition facts
100 grams of lean pork contains 143 calories, with 21.5 g of protein, 0 g of carbohydrate and 6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 61% Carbs 0% Fat 39%
How lean pork compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean pork | 143 kcal | 21.5 g | 0 g | 6 g |
| Lean beef | 143 kcal | 21.4 g | 0 g | 6.1 g |
| Turkey, raw | 144 kcal | 21.6 g | 0.1 g | 5.6 g |
| Pork tenderloin | 143 kcal | 22 g | 0 g | 5.5 g |
| Lamb sweetbread, cooked | 144 kcal | 21.1 g | 0 g | 6.6 g |
Nutrition facts for lean pork
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 21.5 g |
| Carbohydrate | 0 g |
| Fat | 6 g |
| Fiber | 0 g |
Print an EU-style nutrition label for lean pork — per 100 g and per portion.
Calories in common lean pork servings
How many calories in a portion of lean pork — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 143 kcal | 22 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in lean pork?
Lean pork has 143 calories per 100 grams.
How much protein is in lean pork?
Lean pork contains 21.5 g of protein per 100 g.
Is lean pork low in carbs?
Yes by the numbers: Lean pork has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lean pork a good source of protein?
Lean pork provides 21.5 g of protein per 100 g — about 61% of its calories come from protein.
Are these lean pork calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
