TempoLife › Calorie database › Meat & poultry › Manufacturing beef, raw
Manufacturing beef, raw calories and nutrition facts
100 grams of manufacturing beef, raw contains 119 calories, with 21.2 g of protein, 0.2 g of carbohydrate and 3.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 1% Fat 28%
How manufacturing beef, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manufacturing beef, raw | 119 kcal | 21.2 g | 0.2 g | 3.7 g |
| Bison chuck, raw | 119 kcal | 21.1 g | 0 g | 3.2 g |
| Squirrel, raw | 120 kcal | 21.2 g | 0 g | 3.2 g |
| Chicken meat, raw | 119 kcal | 21.4 g | 0 g | 3.1 g |
| Beef lung, cooked | 120 kcal | 20.4 g | 0 g | 3.7 g |
Nutrition facts for manufacturing beef, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 21.2 g |
| Carbohydrate | 0.2 g |
| Fat | 3.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for manufacturing beef, raw — per 100 g and per portion.
Vitamins and minerals in manufacturing beef, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.4 µg | 59% |
| Zinc | 4.3 mg | 39% |
| Niacin (B3) | 2.9 mg | 18% |
| Phosphorus | 182 mg | 15% |
| Iron | 1.9 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Copper | 0.07 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common manufacturing beef, raw servings
How many calories in a portion of manufacturing beef, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 119 kcal | 21 g | 0 g | 4 g |
| 4 oz (113 g) | 134 kcal | 24 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in manufacturing beef, raw?
Manufacturing beef, raw has 119 calories per 100 grams.
How much protein is in manufacturing beef, raw?
Manufacturing beef, raw contains 21.2 g of protein per 100 g.
Is manufacturing beef, raw low in carbs?
Yes by the numbers: Manufacturing beef, raw has 0.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is manufacturing beef, raw a good source of protein?
Manufacturing beef, raw provides 21.2 g of protein per 100 g — about 71% of its calories come from protein.
Are these manufacturing beef, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173086 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
