TempoLife › Calorie database › Meat & poultry › Chicken meat, raw
Chicken meat, raw calories and nutrition facts
100 grams of chicken meat, raw contains 119 calories, with 21.4 g of protein, 0 g of carbohydrate and 3.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 75% Carbs 0% Fat 25%
How chicken meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken meat, raw | 119 kcal | 21.4 g | 0 g | 3.1 g |
| Bison chuck, raw | 119 kcal | 21.1 g | 0 g | 3.2 g |
| Ostrich, top loin, raw | 119 kcal | 21.7 g | 0 g | 3 g |
| Squirrel, raw | 120 kcal | 21.2 g | 0 g | 3.2 g |
| Manufacturing beef, raw | 119 kcal | 21.2 g | 0.2 g | 3.7 g |
Nutrition facts for chicken meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 21.4 g |
| Carbohydrate | 0 g |
| Fat | 3.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken meat, raw — per 100 g and per portion.
Vitamins and minerals in chicken meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 8.2 mg | 52% |
| Selenium | 15.7 µg | 29% |
| Vitamin B6 | 0.43 mg | 25% |
| Vitamin B12 | 0.37 µg | 15% |
| Phosphorus | 173 mg | 14% |
| Zinc | 1.5 mg | 14% |
| Choline | 65.7 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken meat, raw servings
How many calories in a portion of chicken meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 119 kcal | 21 g | 0 g | 3 g |
| 4 oz (113 g) | 134 kcal | 24 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in chicken meat, raw?
Chicken meat, raw has 119 calories per 100 grams.
How much protein is in chicken meat, raw?
Chicken meat, raw contains 21.4 g of protein per 100 g.
Is chicken meat, raw low in carbs?
Yes by the numbers: Chicken meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken meat, raw a good source of protein?
Chicken meat, raw provides 21.4 g of protein per 100 g — about 75% of its calories come from protein.
Are these chicken meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171052 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
