TempoLife › Calorie database › Meat & poultry › Deer, raw
Deer, raw calories and nutrition facts
100 grams of deer, raw contains 120 calories, with 23 g of protein, 0 g of carbohydrate and 2.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 81% Carbs 0% Fat 19%
How deer, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deer, raw | 120 kcal | 23 g | 0 g | 2.4 g |
| Ostrich, outside strip, raw | 120 kcal | 23.4 g | 0 g | 2.2 g |
| Bison top round steak, raw | 122 kcal | 23.3 g | 0 g | 2.4 g |
| Grass-fed strip steak, raw | 117 kcal | 23.1 g | 0 g | 2.7 g |
| Ostrich, outside leg, raw | 115 kcal | 22.9 g | 0 g | 2 g |
Nutrition facts for deer, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 23 g |
| Carbohydrate | 0 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for deer, raw — per 100 g and per portion.
Vitamins and minerals in deer, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.3 µg | 263% |
| Niacin (B3) | 6.4 mg | 40% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Copper | 0.25 mg | 28% |
| Vitamin B6 | 0.37 mg | 22% |
| Iron | 3.4 mg | 19% |
| Zinc | 2.1 mg | 19% |
| Selenium | 9.7 µg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common deer, raw servings
How many calories in a portion of deer, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 33.6 kcal | 6.4 g | 0 g | 0.7 g |
| 100 g (100 g) | 120 kcal | 23 g | 0 g | 2 g |
| 1 lb (454 g) | 545 kcal | 104 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in deer, raw?
Deer, raw has 120 calories per 100 grams.
How much protein is in deer, raw?
Deer, raw contains 23 g of protein per 100 g.
Is deer, raw low in carbs?
Yes by the numbers: Deer, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is deer, raw a good source of protein?
Deer, raw provides 23 g of protein per 100 g — about 81% of its calories come from protein.
Are these deer, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173855 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
