TempoLife › Calorie database › Meat & poultry › Lamb spleen, braised
Lamb spleen, braised calories and nutrition facts
100 grams of lamb spleen, braised contains 156 calories, with 26.5 g of protein, 0 g of carbohydrate and 4.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 0% Fat 29%
How lamb spleen, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb spleen, braised | 156 kcal | 26.5 g | 0 g | 4.8 g |
| Turkey gizzard, cooked | 155 kcal | 26.5 g | 0 g | 4.6 g |
| Chicken giblets, simmered | 157 kcal | 27.2 g | 0 g | 4.5 g |
| Beef kidneys, simmered | 158 kcal | 27.3 g | 0 g | 4.7 g |
| Pork shoulder petite tender, cooked | 155 kcal | 27.5 g | 0 g | 4.2 g |
Nutrition facts for lamb spleen, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 26.5 g |
| Carbohydrate | 0 g |
| Fat | 4.8 g |
| Fiber | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lamb spleen, braised — per 100 g and per portion.
Vitamins and minerals in lamb spleen, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.3 µg | 220% |
| Iron | 38.7 mg | 215% |
| Selenium | 49.8 µg | 91% |
| Niacin (B3) | 5.9 mg | 37% |
| Zinc | 3.9 mg | 36% |
| Vitamin C | 26 mg | 29% |
| Phosphorus | 341 mg | 27% |
| Riboflavin (B2) | 0.32 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb spleen, braised servings
How many calories in a portion of lamb spleen, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 133 kcal | 23 g | 0 g | 4 g |
| 100 g (100 g) | 156 kcal | 27 g | 0 g | 5 g |
| 1 unit, cooked (295 g) | 460 kcal | 78 g | 0 g | 14 g |
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Frequently asked questions
How many calories are in lamb spleen, braised?
Lamb spleen, braised has 156 calories per 100 grams.
How much protein is in lamb spleen, braised?
Lamb spleen, braised contains 26.5 g of protein per 100 g.
Is lamb spleen, braised low in carbs?
Yes by the numbers: Lamb spleen, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb spleen, braised a good source of protein?
Lamb spleen, braised provides 26.5 g of protein per 100 g — about 71% of its calories come from protein.
Are these lamb spleen, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174365 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
