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Turkey dark meat, cooked calories and nutrition facts
100 grams of turkey dark meat, cooked contains 158 calories, with 26.1 g of protein, 0 g of carbohydrate and 6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 66% Carbs 0% Fat 34%
How turkey dark meat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey dark meat, cooked | 158 kcal | 26.1 g | 0 g | 6 g |
| Lamb heart, cooked | 161 kcal | 26.3 g | 0 g | 6.2 g |
| Mock tender steak, cooked | 161 kcal | 25.7 g | 0 g | 5.7 g |
| Veal kidneys, braised | 163 kcal | 26.3 g | 0 g | 5.7 g |
| Ham | 157 kcal | 25.1 g | 0 g | 5.5 g |
Nutrition facts for turkey dark meat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 26.1 g |
| Carbohydrate | 0 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.8 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for turkey dark meat, cooked — per 100 g and per portion.
Vitamins and minerals in turkey dark meat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.6 µg | 69% |
| Selenium | 31.4 µg | 57% |
| Niacin (B3) | 6.8 mg | 43% |
| Zinc | 3.4 mg | 31% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Vitamin B6 | 0.44 mg | 26% |
| Phosphorus | 208 mg | 17% |
| Choline | 90.3 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey dark meat, cooked servings
How many calories in a portion of turkey dark meat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 134 kcal | 22 g | 0 g | 5 g |
| 100 g (100 g) | 158 kcal | 26 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in turkey dark meat, cooked?
Turkey dark meat, cooked has 158 calories per 100 grams.
How much protein is in turkey dark meat, cooked?
Turkey dark meat, cooked contains 26.1 g of protein per 100 g.
Is turkey dark meat, cooked low in carbs?
Yes by the numbers: Turkey dark meat, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey dark meat, cooked a good source of protein?
Turkey dark meat, cooked provides 26.1 g of protein per 100 g — about 66% of its calories come from protein.
Are these turkey dark meat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174508 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
