TempoLife › Calorie database › Meat & poultry › Veal kidneys, braised
Veal kidneys, braised calories and nutrition facts
100 grams of veal kidneys, braised contains 163 calories, with 26.3 g of protein, 0 g of carbohydrate and 5.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 0% Fat 33%
How veal kidneys, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal kidneys, braised | 163 kcal | 26.3 g | 0 g | 5.7 g |
| Lamb heart, cooked | 161 kcal | 26.3 g | 0 g | 6.2 g |
| Mock tender steak, cooked | 161 kcal | 25.7 g | 0 g | 5.7 g |
| Turkey dark meat, cooked | 158 kcal | 26.1 g | 0 g | 6 g |
| Roasting chicken giblets, cooked | 165 kcal | 26.8 g | 0.9 g | 5.2 g |
Nutrition facts for veal kidneys, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 26.3 g |
| Carbohydrate | 0 g |
| Fat | 5.7 g |
| Fiber | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for veal kidneys, braised — per 100 g and per portion.
Vitamins and minerals in veal kidneys, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 36.9 µg | 1538% |
| Selenium | 100 µg | 182% |
| Riboflavin (B2) | 2 mg | 153% |
| Copper | 0.36 mg | 40% |
| Zinc | 4.2 mg | 39% |
| Phosphorus | 372 mg | 30% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin A | 201 µg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal kidneys, braised servings
How many calories in a portion of veal kidneys, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 139 kcal | 22 g | 0 g | 5 g |
| 100 g (100 g) | 163 kcal | 26 g | 0 g | 6 g |
| 1 unit, cooked (184 g) | 300 kcal | 48 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in veal kidneys, braised?
Veal kidneys, braised has 163 calories per 100 grams.
How much protein is in veal kidneys, braised?
Veal kidneys, braised contains 26.3 g of protein per 100 g.
Is veal kidneys, braised low in carbs?
Yes by the numbers: Veal kidneys, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal kidneys, braised a good source of protein?
Veal kidneys, braised provides 26.3 g of protein per 100 g — about 67% of its calories come from protein.
Are these veal kidneys, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174357 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
