TempoLife › Calorie database › Meat & poultry › Roasting chicken giblets, cooked
Roasting chicken giblets, cooked calories and nutrition facts
100 grams of roasting chicken giblets, cooked contains 165 calories, with 26.8 g of protein, 0.9 g of carbohydrate and 5.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 2% Fat 30%
How roasting chicken giblets, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasting chicken giblets, cooked | 165 kcal | 26.8 g | 0.9 g | 5.2 g |
| Veal kidneys, braised | 163 kcal | 26.3 g | 0 g | 5.7 g |
| Turkey thigh, roasted | 165 kcal | 27.7 g | 0 g | 6 g |
| Chicken drumstick meat, stewed | 169 kcal | 27.5 g | 0 g | 5.7 g |
| Beef heart, simmered | 165 kcal | 28.5 g | 0.2 g | 4.7 g |
Nutrition facts for roasting chicken giblets, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 26.8 g |
| Carbohydrate | 0.9 g |
| Fat | 5.2 g |
| Fiber | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for roasting chicken giblets, cooked — per 100 g and per portion.
Vitamins and minerals in roasting chicken giblets, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 8.4 µg | 352% |
| Vitamin A | 2443 µg | 271% |
| Selenium | 100 µg | 182% |
| Riboflavin (B2) | 0.81 mg | 62% |
| Zinc | 4.6 mg | 42% |
| Iron | 6.1 mg | 34% |
| Copper | 0.24 mg | 27% |
| Niacin (B3) | 4 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common roasting chicken giblets, cooked servings
How many calories in a portion of roasting chicken giblets, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 165 kcal | 27 g | 1 g | 5 g |
| 1 cup, chopped or diced (145 g) | 239 kcal | 39 g | 1 g | 8 g |
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Frequently asked questions
How many calories are in roasting chicken giblets, cooked?
Roasting chicken giblets, cooked has 165 calories per 100 grams.
How much protein is in roasting chicken giblets, cooked?
Roasting chicken giblets, cooked contains 26.8 g of protein per 100 g.
Is roasting chicken giblets, cooked low in carbs?
Yes by the numbers: Roasting chicken giblets, cooked has 0.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is roasting chicken giblets, cooked a good source of protein?
Roasting chicken giblets, cooked provides 26.8 g of protein per 100 g — about 68% of its calories come from protein.
Are these roasting chicken giblets, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172397 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
