TempoLife › Calorie database › Meat & poultry › Beef kidneys, simmered
Beef kidneys, simmered calories and nutrition facts
100 grams of beef kidneys, simmered contains 158 calories, with 27.3 g of protein, 0 g of carbohydrate and 4.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 72% Carbs 0% Fat 28%
How beef kidneys, simmered compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef kidneys, simmered | 158 kcal | 27.3 g | 0 g | 4.7 g |
| Chicken giblets, simmered | 157 kcal | 27.2 g | 0 g | 4.5 g |
| Pork leg cap steak, cooked | 158 kcal | 27.6 g | 0 g | 4.4 g |
| Pork shoulder petite tender, cooked | 155 kcal | 27.5 g | 0 g | 4.2 g |
| Lamb spleen, braised | 156 kcal | 26.5 g | 0 g | 4.8 g |
Nutrition facts for beef kidneys, simmered
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 27.3 g |
| Carbohydrate | 0 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef kidneys, simmered — per 100 g and per portion.
Vitamins and minerals in beef kidneys, simmered
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 24.9 µg | 1038% |
| Selenium | 168 µg | 305% |
| Riboflavin (B2) | 3 mg | 228% |
| Choline | 513 mg | 93% |
| Copper | 0.56 mg | 62% |
| Iron | 5.8 mg | 32% |
| Zinc | 2.8 mg | 26% |
| Niacin (B3) | 3.9 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef kidneys, simmered servings
How many calories in a portion of beef kidneys, simmered — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 134 kcal | 23 g | 0 g | 4 g |
| 100 g (100 g) | 158 kcal | 27 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in beef kidneys, simmered?
Beef kidneys, simmered has 158 calories per 100 grams.
How much protein is in beef kidneys, simmered?
Beef kidneys, simmered contains 27.3 g of protein per 100 g.
Is beef kidneys, simmered low in carbs?
Yes by the numbers: Beef kidneys, simmered has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef kidneys, simmered a good source of protein?
Beef kidneys, simmered provides 27.3 g of protein per 100 g — about 72% of its calories come from protein.
Are these beef kidneys, simmered calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169450 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
