TempoLife › Calorie database › Meat & poultry › Mock tender steak, cooked
Mock tender steak, cooked calories and nutrition facts
100 grams of mock tender steak, cooked contains 161 calories, with 25.7 g of protein, 0 g of carbohydrate and 5.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 0% Fat 33%
How mock tender steak, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mock tender steak, cooked | 161 kcal | 25.7 g | 0 g | 5.7 g |
| Veal kidneys, braised | 163 kcal | 26.3 g | 0 g | 5.7 g |
| Lamb heart, cooked | 161 kcal | 26.3 g | 0 g | 6.2 g |
| Turkey dark meat, cooked | 158 kcal | 26.1 g | 0 g | 6 g |
| Ham | 157 kcal | 25.1 g | 0 g | 5.5 g |
Nutrition facts for mock tender steak, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 161 kcal |
| Protein | 25.7 g |
| Carbohydrate | 0 g |
| Fat | 5.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for mock tender steak, cooked — per 100 g and per portion.
Vitamins and minerals in mock tender steak, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.4 µg | 140% |
| Zinc | 7.8 mg | 71% |
| Selenium | 25.2 µg | 46% |
| Niacin (B3) | 3.6 mg | 23% |
| Phosphorus | 234 mg | 19% |
| Vitamin B6 | 0.32 mg | 19% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Iron | 3 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mock tender steak, cooked servings
How many calories in a portion of mock tender steak, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 137 kcal | 22 g | 0 g | 5 g |
| 100 g (100 g) | 161 kcal | 26 g | 0 g | 6 g |
| 1 lb (454 g) | 731 kcal | 117 g | 0 g | 26 g |
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Frequently asked questions
How many calories are in mock tender steak, cooked?
Mock tender steak, cooked has 161 calories per 100 grams.
How much protein is in mock tender steak, cooked?
Mock tender steak, cooked contains 25.7 g of protein per 100 g.
Is mock tender steak, cooked low in carbs?
Yes by the numbers: Mock tender steak, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mock tender steak, cooked a good source of protein?
Mock tender steak, cooked provides 25.7 g of protein per 100 g — about 67% of its calories come from protein.
Are these mock tender steak, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171783 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
