TempoLife › Calorie database › Meat & poultry › Beef spleen, cooked
Beef spleen, cooked calories and nutrition facts
100 grams of beef spleen, cooked contains 145 calories, with 25.1 g of protein, 0 g of carbohydrate and 4.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 0% Fat 27%
How beef spleen, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef spleen, cooked | 145 kcal | 25.1 g | 0 g | 4.2 g |
| Beaver, raw | 146 kcal | 24.1 g | 0 g | 4.8 g |
| Pork kidney, cooked | 151 kcal | 25.4 g | 0 g | 4.7 g |
| Beefalo, raw | 143 kcal | 23.3 g | 0 g | 4.8 g |
| Pork heart, cooked | 148 kcal | 23.6 g | 0.4 g | 5.1 g |
Nutrition facts for beef spleen, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 25.1 g |
| Carbohydrate | 0 g |
| Fat | 4.2 g |
| Fiber | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef spleen, cooked — per 100 g and per portion.
Vitamins and minerals in beef spleen, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 39.4 mg | 219% |
| Vitamin B12 | 5 µg | 209% |
| Selenium | 91.4 µg | 166% |
| Copper | 0.92 mg | 102% |
| Vitamin C | 50.3 mg | 56% |
| Niacin (B3) | 5.6 mg | 35% |
| Zinc | 2.8 mg | 25% |
| Phosphorus | 305 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef spleen, cooked servings
How many calories in a portion of beef spleen, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 123 kcal | 21 g | 0 g | 4 g |
| 100 g (100 g) | 145 kcal | 25 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in beef spleen, cooked?
Beef spleen, cooked has 145 calories per 100 grams.
How much protein is in beef spleen, cooked?
Beef spleen, cooked contains 25.1 g of protein per 100 g.
Is beef spleen, cooked low in carbs?
Yes by the numbers: Beef spleen, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef spleen, cooked a good source of protein?
Beef spleen, cooked provides 25.1 g of protein per 100 g — about 73% of its calories come from protein.
Are these beef spleen, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170597 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
