TempoLife › Calorie database › Meat & poultry › Pork shoulder breast, broiled
Pork shoulder breast, broiled calories and nutrition facts
100 grams of pork shoulder breast, broiled contains 162 calories, with 28.5 g of protein, 0 g of carbohydrate and 4.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 0% Fat 26%
How pork shoulder breast, broiled compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shoulder breast, broiled | 162 kcal | 28.5 g | 0 g | 4.5 g |
| Ground emu, cooked | 163 kcal | 28.4 g | 0 g | 4.7 g |
| Wild boar, roasted | 160 kcal | 28.3 g | 0 g | 4.4 g |
| Beef heart, simmered | 165 kcal | 28.5 g | 0.2 g | 4.7 g |
| Smoked turkey, cooked | 162 kcal | 29.3 g | 0 g | 5 g |
Nutrition facts for pork shoulder breast, broiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 28.5 g |
| Carbohydrate | 0 g |
| Fat | 4.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork shoulder breast, broiled — per 100 g and per portion.
Vitamins and minerals in pork shoulder breast, broiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 10.4 mg | 65% |
| Selenium | 33.7 µg | 61% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Vitamin B6 | 0.54 mg | 32% |
| Vitamin B12 | 0.61 µg | 25% |
| Zinc | 2.4 mg | 22% |
| Phosphorus | 240 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork shoulder breast, broiled servings
How many calories in a portion of pork shoulder breast, broiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 138 kcal | 24 g | 0 g | 4 g |
| 100 g (100 g) | 162 kcal | 29 g | 0 g | 5 g |
| 1 piece (373 g) | 604 kcal | 106 g | 0 g | 17 g |
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Frequently asked questions
How many calories are in pork shoulder breast, broiled?
Pork shoulder breast, broiled has 162 calories per 100 grams.
How much protein is in pork shoulder breast, broiled?
Pork shoulder breast, broiled contains 28.5 g of protein per 100 g.
Is pork shoulder breast, broiled low in carbs?
Yes by the numbers: Pork shoulder breast, broiled has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork shoulder breast, broiled a good source of protein?
Pork shoulder breast, broiled provides 28.5 g of protein per 100 g — about 74% of its calories come from protein.
Are these pork shoulder breast, broiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169188 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
