TempoLife › Calorie database › Meat & poultry › Turkey breast with skin, cooked
Turkey breast with skin, cooked calories and nutrition facts
100 grams of turkey breast with skin, cooked contains 164 calories, with 29 g of protein, 0.1 g of carbohydrate and 5.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 0% Fat 29%
How turkey breast with skin, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast with skin, cooked | 164 kcal | 29 g | 0.1 g | 5.3 g |
| Smoked turkey, cooked | 162 kcal | 29.3 g | 0 g | 5 g |
| Beef heart, simmered | 165 kcal | 28.5 g | 0.2 g | 4.7 g |
| Ostrich, inside strip, cooked | 164 kcal | 29.4 g | 0 g | 4.3 g |
| Ground emu, cooked | 163 kcal | 28.4 g | 0 g | 4.7 g |
Nutrition facts for turkey breast with skin, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 29 g |
| Carbohydrate | 0.1 g |
| Fat | 5.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey breast with skin, cooked — per 100 g and per portion.
Vitamins and minerals in turkey breast with skin, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 11.6 mg | 73% |
| Vitamin B12 | 1.8 µg | 73% |
| Selenium | 29.8 µg | 54% |
| Vitamin B6 | 0.79 mg | 46% |
| Phosphorus | 251 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Zinc | 1.6 mg | 14% |
| Magnesium | 29 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey breast with skin, cooked servings
How many calories in a portion of turkey breast with skin, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 139 kcal | 25 g | 0 g | 5 g |
| 100 g (100 g) | 164 kcal | 29 g | 0 g | 5 g |
| 1 breast (863 g) | 1415 kcal | 250 g | 1 g | 46 g |
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Frequently asked questions
How many calories are in turkey breast with skin, cooked?
Turkey breast with skin, cooked has 164 calories per 100 grams.
How much protein is in turkey breast with skin, cooked?
Turkey breast with skin, cooked contains 29 g of protein per 100 g.
Is turkey breast with skin, cooked low in carbs?
Yes by the numbers: Turkey breast with skin, cooked has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey breast with skin, cooked a good source of protein?
Turkey breast with skin, cooked provides 29 g of protein per 100 g — about 71% of its calories come from protein.
Are these turkey breast with skin, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171529 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
