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Turkey dark meat, roasted calories and nutrition facts
100 grams of turkey dark meat, roasted contains 173 calories, with 27.7 g of protein, 0 g of carbohydrate and 6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 0% Fat 33%
How turkey dark meat, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey dark meat, roasted | 173 kcal | 27.7 g | 0 g | 6 g |
| Horse, roasted | 175 kcal | 28.1 g | 0 g | 6.1 g |
| Turkey roast, roasted | 172 kcal | 28.3 g | 0 g | 5.7 g |
| Bison top sirloin steak, cooked | 171 kcal | 28.1 g | 0 g | 5.7 g |
| Chicken drumstick meat, stewed | 169 kcal | 27.5 g | 0 g | 5.7 g |
Nutrition facts for turkey dark meat, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 27.7 g |
| Carbohydrate | 0 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.8 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey dark meat, roasted — per 100 g and per portion.
Vitamins and minerals in turkey dark meat, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.6 µg | 69% |
| Selenium | 31.4 µg | 57% |
| Niacin (B3) | 6.7 mg | 42% |
| Zinc | 3.5 mg | 32% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Vitamin B6 | 0.44 mg | 26% |
| Phosphorus | 212 mg | 17% |
| Choline | 95.8 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey dark meat, roasted servings
How many calories in a portion of turkey dark meat, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 147 kcal | 24 g | 0 g | 5 g |
| 100 g (100 g) | 173 kcal | 28 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in turkey dark meat, roasted?
Turkey dark meat, roasted has 173 calories per 100 grams.
How much protein is in turkey dark meat, roasted?
Turkey dark meat, roasted contains 27.7 g of protein per 100 g.
Is turkey dark meat, roasted low in carbs?
Yes by the numbers: Turkey dark meat, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey dark meat, roasted a good source of protein?
Turkey dark meat, roasted provides 27.7 g of protein per 100 g — about 67% of its calories come from protein.
Are these turkey dark meat, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171091 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
