TempoLife › Calorie database › Meat & poultry › Turkey giblets, simmered
Turkey giblets, simmered calories and nutrition facts
100 grams of turkey giblets, simmered contains 173 calories, with 26.4 g of protein, 0 g of carbohydrate and 6.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 64% Carbs 0% Fat 36%
How turkey giblets, simmered compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey giblets, simmered | 173 kcal | 26.4 g | 0 g | 6.6 g |
| Ostrich, ground, pan-broiled | 175 kcal | 26.2 g | 0 g | 7.1 g |
| Chicken liver, pan-fried | 172 kcal | 25.8 g | 1.1 g | 6.4 g |
| Pork loin blade chops, boneless | 169 kcal | 26.1 g | 0.9 g | 6.7 g |
| Chicken meat, stewed | 177 kcal | 27.3 g | 0 g | 6.7 g |
Nutrition facts for turkey giblets, simmered
| Nutrient | Per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 26.4 g |
| Carbohydrate | 0 g |
| Fat | 6.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey giblets, simmered — per 100 g and per portion.
Vitamins and minerals in turkey giblets, simmered
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 15.9 µg | 662% |
| Vitamin A | 4619 µg | 513% |
| Selenium | 71.1 µg | 129% |
| Riboflavin (B2) | 1.5 mg | 118% |
| Copper | 0.69 mg | 77% |
| Niacin (B3) | 8.7 mg | 54% |
| Zinc | 4.3 mg | 39% |
| Vitamin B6 | 0.55 mg | 32% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey giblets, simmered servings
How many calories in a portion of turkey giblets, simmered — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 147 kcal | 22 g | 0 g | 6 g |
| 1 giblets (95 g) | 164 kcal | 25 g | 0 g | 6 g |
| 100 g (100 g) | 173 kcal | 26 g | 0 g | 7 g |
Log turkey giblets, simmered in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in turkey giblets, simmered?
Turkey giblets, simmered has 173 calories per 100 grams.
How much protein is in turkey giblets, simmered?
Turkey giblets, simmered contains 26.4 g of protein per 100 g.
Is turkey giblets, simmered low in carbs?
Yes by the numbers: Turkey giblets, simmered has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey giblets, simmered a good source of protein?
Turkey giblets, simmered provides 26.4 g of protein per 100 g — about 64% of its calories come from protein.
Are these turkey giblets, simmered calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171084 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
