TempoLife › Calorie database › Meat & poultry › Turkey drumstick, cooked
Turkey drumstick, cooked calories and nutrition facts
100 grams of turkey drumstick, cooked contains 173 calories, with 28.6 g of protein, 0 g of carbohydrate and 6.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 66% Carbs 0% Fat 34%
How turkey drumstick, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey drumstick, cooked | 173 kcal | 28.6 g | 0 g | 6.5 g |
| Rotisserie chicken drumstick meat | 176 kcal | 28.7 g | 0 g | 6.8 g |
| Horse, roasted | 175 kcal | 28.1 g | 0 g | 6.1 g |
| Turkey roast, roasted | 172 kcal | 28.3 g | 0 g | 5.7 g |
| Turkey dark meat, roasted | 173 kcal | 27.7 g | 0 g | 6 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Smoked turkey drumstick, cooked (smoked) | 200 kcal | 27.9 g | 9.8 g |
| Turkey drumstick, cooked (typical) | 173 kcal | 28.6 g | 6.5 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for turkey drumstick, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 28.6 g |
| Carbohydrate | 0 g |
| Fat | 6.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey drumstick, cooked — per 100 g and per portion.
Vitamins and minerals in turkey drumstick, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.5 µg | 105% |
| Selenium | 31 µg | 56% |
| Zinc | 4.5 mg | 41% |
| Niacin (B3) | 5.6 mg | 35% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Vitamin B6 | 0.41 mg | 24% |
| Choline | 118 mg | 21% |
| Phosphorus | 193 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey drumstick, cooked servings
How many calories in a portion of turkey drumstick, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 147 kcal | 24 g | 0 g | 6 g |
| 100 g (100 g) | 173 kcal | 29 g | 0 g | 7 g |
| 1 drumstick (275 g) | 476 kcal | 79 g | 0 g | 18 g |
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Frequently asked questions
How many calories are in turkey drumstick, cooked?
Turkey drumstick, cooked has 173 calories per 100 grams.
How much protein is in turkey drumstick, cooked?
Turkey drumstick, cooked contains 28.6 g of protein per 100 g.
Is turkey drumstick, cooked low in carbs?
Yes by the numbers: Turkey drumstick, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey drumstick, cooked a good source of protein?
Turkey drumstick, cooked provides 28.6 g of protein per 100 g — about 66% of its calories come from protein.
Are these turkey drumstick, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172878 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
