TempoLife › Calorie database › Meat & poultry › Lamb liver, cooked
Lamb liver, cooked calories and nutrition facts
100 grams of lamb liver, cooked contains 168 calories, with 25.8 g of protein, 1.5 g of carbohydrate and 6.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 61% Carbs 4% Fat 35%
How lamb liver, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb liver, cooked | 168 kcal | 25.8 g | 1.5 g | 6.6 g |
| Pork loin blade chops, boneless | 169 kcal | 26.1 g | 0.9 g | 6.7 g |
| Chicken liver, pan-fried | 172 kcal | 25.8 g | 1.1 g | 6.4 g |
| Roasting chicken meat, roasted | 167 kcal | 25 g | 0 g | 6.6 g |
| Chicken liver, simmered | 167 kcal | 24.5 g | 0.9 g | 6.5 g |
Nutrition facts for lamb liver, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 25.8 g |
| Carbohydrate | 1.5 g |
| Fat | 6.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lamb liver, cooked — per 100 g and per portion.
Vitamins and minerals in lamb liver, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 57.5 µg | 2396% |
| Vitamin A | 19872 µg | 2208% |
| Copper | 13.4 mg | 1489% |
| Riboflavin (B2) | 5.3 mg | 405% |
| Thiamin (B1) | 1.6 mg | 131% |
| Niacin (B3) | 12.8 mg | 80% |
| Zinc | 5.1 mg | 46% |
| Phosphorus | 459 mg | 37% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb liver, cooked servings
How many calories in a portion of lamb liver, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 143 kcal | 22 g | 1 g | 6 g |
| 100 g (100 g) | 168 kcal | 26 g | 2 g | 7 g |
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Frequently asked questions
How many calories are in lamb liver, cooked?
Lamb liver, cooked has 168 calories per 100 grams.
How much protein is in lamb liver, cooked?
Lamb liver, cooked contains 25.8 g of protein per 100 g.
Is lamb liver, cooked low in carbs?
Yes by the numbers: Lamb liver, cooked has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb liver, cooked a good source of protein?
Lamb liver, cooked provides 25.8 g of protein per 100 g — about 61% of its calories come from protein.
Are these lamb liver, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172614 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
