TempoLife › Calorie database › Meat & poultry › Chicken liver, simmered
Chicken liver, simmered calories and nutrition facts
100 grams of chicken liver, simmered contains 167 calories, with 24.5 g of protein, 0.9 g of carbohydrate and 6.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 61% Carbs 2% Fat 37%
How chicken liver, simmered compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken liver, simmered | 167 kcal | 24.5 g | 0.9 g | 6.5 g |
| Roasting chicken meat, roasted | 167 kcal | 25 g | 0 g | 6.6 g |
| Lamb liver, cooked | 168 kcal | 25.8 g | 1.5 g | 6.6 g |
| Canned turkey with broth | 169 kcal | 23.7 g | 1.5 g | 6.9 g |
| Pork loin blade chops, boneless | 169 kcal | 26.1 g | 0.9 g | 6.7 g |
Nutrition facts for chicken liver, simmered
| Nutrient | Per 100 g |
|---|---|
| Calories | 167 kcal |
| Protein | 24.5 g |
| Carbohydrate | 0.9 g |
| Fat | 6.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken liver, simmered — per 100 g and per portion.
Vitamins and minerals in chicken liver, simmered
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 16.9 µg | 702% |
| Vitamin A | 3981 µg | 442% |
| Riboflavin (B2) | 2 mg | 153% |
| Selenium | 82.4 µg | 150% |
| Niacin (B3) | 11.1 mg | 69% |
| Iron | 11.6 mg | 65% |
| Copper | 0.5 mg | 56% |
| Choline | 290 mg | 53% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken liver, simmered servings
How many calories in a portion of chicken liver, simmered — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 liver (44 g) | 73 kcal | 11 g | 0 g | 3 g |
| 3 oz (85 g) | 142 kcal | 21 g | 1 g | 6 g |
| 100 g (100 g) | 167 kcal | 25 g | 1 g | 7 g |
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Frequently asked questions
How many calories are in chicken liver, simmered?
Chicken liver, simmered has 167 calories per 100 grams.
How much protein is in chicken liver, simmered?
Chicken liver, simmered contains 24.5 g of protein per 100 g.
Is chicken liver, simmered low in carbs?
Yes by the numbers: Chicken liver, simmered has 0.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken liver, simmered a good source of protein?
Chicken liver, simmered provides 24.5 g of protein per 100 g — about 61% of its calories come from protein.
Are these chicken liver, simmered calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171061 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
