TempoLife › Calorie database › Meat & poultry › Veal heart, braised
Veal heart, braised calories and nutrition facts
100 grams of veal heart, braised contains 186 calories, with 29.1 g of protein, 0.1 g of carbohydrate and 6.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 65% Carbs 0% Fat 35%
How veal heart, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal heart, braised | 186 kcal | 29.1 g | 0.1 g | 6.8 g |
| Beef clod steak, braised | 189 kcal | 29.3 g | 0 g | 7 g |
| Lamb stew meat, broiled | 186 kcal | 28.1 g | 0 g | 7.3 g |
| Turkey breast, cooked | 189 kcal | 28.7 g | 0 g | 7.4 g |
| Chicken meat, roasted | 190 kcal | 28.9 g | 0 g | 7.4 g |
Nutrition facts for veal heart, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 29.1 g |
| Carbohydrate | 0.1 g |
| Fat | 6.8 g |
| Fiber | 0 g |
| Saturated fat | 1.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for veal heart, braised — per 100 g and per portion.
Vitamins and minerals in veal heart, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 14.5 µg | 603% |
| Selenium | 52.4 µg | 95% |
| Riboflavin (B2) | 0.93 mg | 72% |
| Copper | 0.43 mg | 48% |
| Niacin (B3) | 4.9 mg | 31% |
| Thiamin (B1) | 0.35 mg | 29% |
| Iron | 4.3 mg | 24% |
| Phosphorus | 250 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal heart, braised servings
How many calories in a portion of veal heart, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 158 kcal | 25 g | 0 g | 6 g |
| 100 g (100 g) | 186 kcal | 29 g | 0 g | 7 g |
| 1 unit, cooked (198 g) | 368 kcal | 58 g | 0 g | 13 g |
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Frequently asked questions
How many calories are in veal heart, braised?
Veal heart, braised has 186 calories per 100 grams.
How much protein is in veal heart, braised?
Veal heart, braised contains 29.1 g of protein per 100 g.
Is veal heart, braised low in carbs?
Yes by the numbers: Veal heart, braised has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal heart, braised a good source of protein?
Veal heart, braised provides 29.1 g of protein per 100 g — about 65% of its calories come from protein.
Are these veal heart, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172530 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
