TempoLife › Calorie database › Meat & poultry › Chicken meat, roasted
Chicken meat, roasted calories and nutrition facts
100 grams of chicken meat, roasted contains 190 calories, with 28.9 g of protein, 0 g of carbohydrate and 7.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 0% Fat 37%
How chicken meat, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken meat, roasted | 190 kcal | 28.9 g | 0 g | 7.4 g |
| Turkey breast, cooked | 189 kcal | 28.7 g | 0 g | 7.4 g |
| Turkey, roasted | 189 kcal | 28.6 g | 0.1 g | 7.4 g |
| Beef clod steak, braised | 189 kcal | 29.3 g | 0 g | 7 g |
| Veal heart, braised | 186 kcal | 29.1 g | 0.1 g | 6.8 g |
Nutrition facts for chicken meat, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 28.9 g |
| Carbohydrate | 0 g |
| Fat | 7.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken meat, roasted — per 100 g and per portion.
Vitamins and minerals in chicken meat, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 9.2 mg | 57% |
| Selenium | 22 µg | 40% |
| Vitamin B6 | 0.47 mg | 28% |
| Zinc | 2.1 mg | 19% |
| Phosphorus | 195 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 78.8 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken meat, roasted servings
How many calories in a portion of chicken meat, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9 g) | 17.1 kcal | 2.6 g | 0 g | 0.7 g |
| 100 g (100 g) | 190 kcal | 29 g | 0 g | 7 g |
| 1 cup, chopped or diced (140 g) | 266 kcal | 40 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in chicken meat, roasted?
Chicken meat, roasted has 190 calories per 100 grams.
How much protein is in chicken meat, roasted?
Chicken meat, roasted contains 28.9 g of protein per 100 g.
Is chicken meat, roasted low in carbs?
Yes by the numbers: Chicken meat, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken meat, roasted a good source of protein?
Chicken meat, roasted provides 28.9 g of protein per 100 g — about 63% of its calories come from protein.
Are these chicken meat, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171054 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
