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Turkey breast, cooked calories and nutrition facts
100 grams of turkey breast, cooked contains 189 calories, with 28.7 g of protein, 0 g of carbohydrate and 7.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 0% Fat 37%
How turkey breast, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast, cooked | 189 kcal | 28.7 g | 0 g | 7.4 g |
| Turkey, roasted | 189 kcal | 28.6 g | 0.1 g | 7.4 g |
| Chicken meat, roasted | 190 kcal | 28.9 g | 0 g | 7.4 g |
| Beef clod steak, braised | 189 kcal | 29.3 g | 0 g | 7 g |
| Lamb stew meat, broiled | 186 kcal | 28.1 g | 0 g | 7.3 g |
Nutrition facts for turkey breast, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 28.7 g |
| Carbohydrate | 0 g |
| Fat | 7.4 g |
| Fiber | 0 g |
| Saturated fat | 2.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for turkey breast, cooked — per 100 g and per portion.
Vitamins and minerals in turkey breast, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 29.1 µg | 53% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.48 mg | 28% |
| Zinc | 2 mg | 18% |
| Phosphorus | 210 mg | 17% |
| Vitamin B12 | 0.36 µg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Iron | 1.4 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey breast, cooked servings
How many calories in a portion of turkey breast, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 161 kcal | 24 g | 0 g | 6 g |
| 100 g (100 g) | 189 kcal | 29 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in turkey breast, cooked?
Turkey breast, cooked has 189 calories per 100 grams.
How much protein is in turkey breast, cooked?
Turkey breast, cooked contains 28.7 g of protein per 100 g.
Is turkey breast, cooked low in carbs?
Yes by the numbers: Turkey breast, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey breast, cooked a good source of protein?
Turkey breast, cooked provides 28.7 g of protein per 100 g — about 63% of its calories come from protein.
Are these turkey breast, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171492 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
