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Turkey liver, cooked calories and nutrition facts
100 grams of turkey liver, cooked contains 189 calories, with 27 g of protein, 0 g of carbohydrate and 8.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 0% Fat 41%
How turkey liver, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey liver, cooked | 189 kcal | 27 g | 0 g | 8.2 g |
| Ground deer, pan-broiled | 187 kcal | 26.5 g | 0 g | 8.2 g |
| Rotisserie chicken breast with skin | 184 kcal | 27.5 g | 0 g | 8.2 g |
| Chicken leg meat, stewed | 185 kcal | 26.3 g | 0 g | 8.1 g |
| Ground elk, pan-broiled | 193 kcal | 26.6 g | 0 g | 8.7 g |
Nutrition facts for turkey liver, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 27 g |
| Carbohydrate | 0 g |
| Fat | 8.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for turkey liver, cooked — per 100 g and per portion.
Vitamins and minerals in turkey liver, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 10751 µg | 1195% |
| Vitamin B12 | 28.2 µg | 1174% |
| Riboflavin (B2) | 2.7 mg | 207% |
| Selenium | 102 µg | 186% |
| Copper | 1.1 mg | 117% |
| Niacin (B3) | 11.1 mg | 69% |
| Vitamin B6 | 0.88 mg | 52% |
| Zinc | 4.5 mg | 41% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey liver, cooked servings
How many calories in a portion of turkey liver, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 liver cooked (53 g) | 100 kcal | 14 g | 0 g | 4 g |
| 3 oz (85 g) | 161 kcal | 23 g | 0 g | 7 g |
| 100 g (100 g) | 189 kcal | 27 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in turkey liver, cooked?
Turkey liver, cooked has 189 calories per 100 grams.
How much protein is in turkey liver, cooked?
Turkey liver, cooked contains 27 g of protein per 100 g.
Is turkey liver, cooked low in carbs?
Yes by the numbers: Turkey liver, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey liver, cooked a good source of protein?
Turkey liver, cooked provides 27 g of protein per 100 g — about 59% of its calories come from protein.
Are these turkey liver, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171487 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
