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Beef tri-tip roast, cooked calories and nutrition facts
100 grams of beef tri-tip roast, cooked contains 182 calories, with 26.8 g of protein, 0 g of carbohydrate and 8.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 0% Fat 41%
How beef tri-tip roast, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef tri-tip roast, cooked | 182 kcal | 26.8 g | 0 g | 8.3 g |
| Rotisserie chicken breast with skin | 184 kcal | 27.5 g | 0 g | 8.2 g |
| Chicken leg meat, stewed | 185 kcal | 26.3 g | 0 g | 8.1 g |
| Ground deer, pan-broiled | 187 kcal | 26.5 g | 0 g | 8.2 g |
| Chicken heart, simmered | 185 kcal | 26.4 g | 0.1 g | 7.9 g |
Nutrition facts for beef tri-tip roast, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 26.8 g |
| Carbohydrate | 0 g |
| Fat | 8.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef tri-tip roast, cooked — per 100 g and per portion.
Vitamins and minerals in beef tri-tip roast, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.5 µg | 64% |
| Selenium | 30.9 µg | 56% |
| Niacin (B3) | 7.7 mg | 48% |
| Zinc | 4.9 mg | 45% |
| Vitamin B6 | 0.57 mg | 34% |
| Choline | 102 mg | 19% |
| Phosphorus | 211 mg | 17% |
| Riboflavin (B2) | 0.14 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef tri-tip roast, cooked servings
How many calories in a portion of beef tri-tip roast, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 155 kcal | 23 g | 0 g | 7 g |
| 100 g (100 g) | 182 kcal | 27 g | 0 g | 8 g |
| 1 roast (569 g) | 1036 kcal | 152 g | 0 g | 47 g |
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Frequently asked questions
How many calories are in beef tri-tip roast, cooked?
Beef tri-tip roast, cooked has 182 calories per 100 grams.
How much protein is in beef tri-tip roast, cooked?
Beef tri-tip roast, cooked contains 26.8 g of protein per 100 g.
Is beef tri-tip roast, cooked low in carbs?
Yes by the numbers: Beef tri-tip roast, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef tri-tip roast, cooked a good source of protein?
Beef tri-tip roast, cooked provides 26.8 g of protein per 100 g — about 59% of its calories come from protein.
Are these beef tri-tip roast, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169571 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
