TempoLife › Calorie database › Meat & poultry › Chicken wing meat only, stewed
Chicken wing meat only, stewed calories and nutrition facts
100 grams of chicken wing meat only, stewed contains 181 calories, with 27.2 g of protein, 0 g of carbohydrate and 7.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 0% Fat 37%
How chicken wing meat only, stewed compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken wing meat only, stewed | 181 kcal | 27.2 g | 0 g | 7.2 g |
| Chicken breast, stewed | 184 kcal | 27.4 g | 0 g | 7.4 g |
| Beef knuckle, cooked | 178 kcal | 27.5 g | 0 g | 7.6 g |
| Chicken meat, stewed | 177 kcal | 27.3 g | 0 g | 6.7 g |
| Beef tri-tip roast, cooked | 182 kcal | 26.8 g | 0 g | 8.3 g |
Nutrition facts for chicken wing meat only, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 181 kcal |
| Protein | 27.2 g |
| Carbohydrate | 0 g |
| Fat | 7.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken wing meat only, stewed — per 100 g and per portion.
Vitamins and minerals in chicken wing meat only, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 21.7 µg | 39% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.32 mg | 19% |
| Zinc | 2 mg | 18% |
| Choline | 70.6 mg | 13% |
| Phosphorus | 134 mg | 11% |
| Vitamin B12 | 0.22 µg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken wing meat only, stewed servings
How many calories in a portion of chicken wing meat only, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 154 kcal | 23 g | 0 g | 6 g |
| 100 g (100 g) | 181 kcal | 27 g | 0 g | 7 g |
| 1 cup, chopped or diced (140 g) | 253 kcal | 38 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in chicken wing meat only, stewed?
Chicken wing meat only, stewed has 181 calories per 100 grams.
How much protein is in chicken wing meat only, stewed?
Chicken wing meat only, stewed contains 27.2 g of protein per 100 g.
Is chicken wing meat only, stewed low in carbs?
Yes by the numbers: Chicken wing meat only, stewed has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken wing meat only, stewed a good source of protein?
Chicken wing meat only, stewed provides 27.2 g of protein per 100 g — about 63% of its calories come from protein.
Are these chicken wing meat only, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172393 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
