TempoLife › Calorie database › Meat & poultry › Beef knuckle, cooked
Beef knuckle, cooked calories and nutrition facts
100 grams of beef knuckle, cooked contains 178 calories, with 27.5 g of protein, 0 g of carbohydrate and 7.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 62% Carbs 0% Fat 38%
How beef knuckle, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef knuckle, cooked | 178 kcal | 27.5 g | 0 g | 7.6 g |
| Chicken meat, stewed | 177 kcal | 27.3 g | 0 g | 6.7 g |
| Chicken wing meat only, stewed | 181 kcal | 27.2 g | 0 g | 7.2 g |
| Chicken breast, stewed | 184 kcal | 27.4 g | 0 g | 7.4 g |
| Rotisserie chicken breast with skin | 184 kcal | 27.5 g | 0 g | 8.2 g |
Nutrition facts for beef knuckle, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 27.5 g |
| Carbohydrate | 0 g |
| Fat | 7.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef knuckle, cooked — per 100 g and per portion.
Vitamins and minerals in beef knuckle, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 78% |
| Zinc | 4.7 mg | 42% |
| Niacin (B3) | 3.2 mg | 20% |
| Phosphorus | 232 mg | 19% |
| Vitamin B6 | 0.32 mg | 19% |
| Iron | 2.2 mg | 13% |
| Copper | 0.09 mg | 10% |
| Potassium | 405 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef knuckle, cooked servings
How many calories in a portion of beef knuckle, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 151 kcal | 23 g | 0 g | 6 g |
| 100 g (100 g) | 178 kcal | 28 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in beef knuckle, cooked?
Beef knuckle, cooked has 178 calories per 100 grams.
How much protein is in beef knuckle, cooked?
Beef knuckle, cooked contains 27.5 g of protein per 100 g.
Is beef knuckle, cooked low in carbs?
Yes by the numbers: Beef knuckle, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef knuckle, cooked a good source of protein?
Beef knuckle, cooked provides 27.5 g of protein per 100 g — about 62% of its calories come from protein.
Are these beef knuckle, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173085 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
