TempoLife › Calorie database › Meat & poultry › Chicken leg meat, stewed
Chicken leg meat, stewed calories and nutrition facts
100 grams of chicken leg meat, stewed contains 185 calories, with 26.3 g of protein, 0 g of carbohydrate and 8.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 0% Fat 41%
How chicken leg meat, stewed compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken leg meat, stewed | 185 kcal | 26.3 g | 0 g | 8.1 g |
| Chicken heart, simmered | 185 kcal | 26.4 g | 0.1 g | 7.9 g |
| Ground deer, pan-broiled | 187 kcal | 26.5 g | 0 g | 8.2 g |
| Beef tri-tip roast, cooked | 182 kcal | 26.8 g | 0 g | 8.3 g |
| Rotisserie chicken breast with skin | 184 kcal | 27.5 g | 0 g | 8.2 g |
Nutrition facts for chicken leg meat, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 26.3 g |
| Carbohydrate | 0 g |
| Fat | 8.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken leg meat, stewed — per 100 g and per portion.
Vitamins and minerals in chicken leg meat, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.5 µg | 48% |
| Niacin (B3) | 4.8 mg | 30% |
| Zinc | 2.8 mg | 25% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Choline | 69.7 mg | 13% |
| Phosphorus | 149 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
| Vitamin B12 | 0.23 µg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken leg meat, stewed servings
How many calories in a portion of chicken leg meat, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 157 kcal | 22 g | 0 g | 7 g |
| 100 g (100 g) | 185 kcal | 26 g | 0 g | 8 g |
| 1 leg, bone and skin removed (101 g) | 187 kcal | 27 g | 0 g | 8 g |
| 1 cup, chopped or diced (160 g) | 296 kcal | 42 g | 0 g | 13 g |
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Frequently asked questions
How many calories are in chicken leg meat, stewed?
Chicken leg meat, stewed has 185 calories per 100 grams.
How much protein is in chicken leg meat, stewed?
Chicken leg meat, stewed contains 26.3 g of protein per 100 g.
Is chicken leg meat, stewed low in carbs?
Yes by the numbers: Chicken leg meat, stewed has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken leg meat, stewed a good source of protein?
Chicken leg meat, stewed provides 26.3 g of protein per 100 g — about 59% of its calories come from protein.
Are these chicken leg meat, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172381 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
