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Lamb heart, braised calories and nutrition facts
100 grams of lamb heart, braised contains 185 calories, with 25 g of protein, 1.9 g of carbohydrate and 7.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 56% Carbs 4% Fat 40%
How lamb heart, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb heart, braised | 185 kcal | 25 g | 1.9 g | 7.9 g |
| Chicken heart, simmered | 185 kcal | 26.4 g | 0.1 g | 7.9 g |
| Chicken leg meat, stewed | 185 kcal | 26.3 g | 0 g | 8.1 g |
| Chicken thigh | 179 kcal | 24.8 g | 0 g | 8.2 g |
| Chicken neck meat, simmered | 179 kcal | 24.6 g | 0 g | 8.2 g |
Nutrition facts for lamb heart, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 25 g |
| Carbohydrate | 1.9 g |
| Fat | 7.9 g |
| Fiber | 0 g |
| Saturated fat | 3.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for lamb heart, braised — per 100 g and per portion.
Vitamins and minerals in lamb heart, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 11.2 µg | 467% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Selenium | 47 µg | 85% |
| Copper | 0.61 mg | 68% |
| Zinc | 3.7 mg | 33% |
| Iron | 5.5 mg | 31% |
| Niacin (B3) | 4.4 mg | 27% |
| Phosphorus | 254 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb heart, braised servings
How many calories in a portion of lamb heart, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 157 kcal | 21 g | 2 g | 7 g |
| 100 g (100 g) | 185 kcal | 25 g | 2 g | 8 g |
| 1 unit, cooked (191 g) | 353 kcal | 48 g | 4 g | 15 g |
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Frequently asked questions
How many calories are in lamb heart, braised?
Lamb heart, braised has 185 calories per 100 grams.
How much protein is in lamb heart, braised?
Lamb heart, braised contains 25 g of protein per 100 g.
Is lamb heart, braised low in carbs?
Yes by the numbers: Lamb heart, braised has 1.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb heart, braised a good source of protein?
Lamb heart, braised provides 25 g of protein per 100 g — about 56% of its calories come from protein.
Are these lamb heart, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172528 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
