TempoLife › Calorie database › Meat & poultry › Ground elk, pan-broiled
Ground elk, pan-broiled calories and nutrition facts
100 grams of ground elk, pan-broiled contains 193 calories, with 26.6 g of protein, 0 g of carbohydrate and 8.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 0% Fat 42%
How ground elk, pan-broiled compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground elk, pan-broiled | 193 kcal | 26.6 g | 0 g | 8.7 g |
| Turkey liver, cooked | 189 kcal | 27 g | 0 g | 8.2 g |
| Stewing chicken giblets, cooked | 194 kcal | 25.7 g | 0.1 g | 9.3 g |
| Ground deer, pan-broiled | 187 kcal | 26.5 g | 0 g | 8.2 g |
| Country-style ham slice | 195 kcal | 27.8 g | 0.3 g | 8.3 g |
Nutrition facts for ground elk, pan-broiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 193 kcal |
| Protein | 26.6 g |
| Carbohydrate | 0 g |
| Fat | 8.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground elk, pan-broiled — per 100 g and per portion.
Vitamins and minerals in ground elk, pan-broiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.6 µg | 107% |
| Zinc | 6.6 mg | 60% |
| Niacin (B3) | 5.3 mg | 33% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Vitamin B6 | 0.42 mg | 25% |
| Iron | 3.3 mg | 19% |
| Phosphorus | 221 mg | 18% |
| Copper | 0.14 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground elk, pan-broiled servings
How many calories in a portion of ground elk, pan-broiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty (95 g) | 183 kcal | 25 g | 0 g | 8 g |
| 100 g (100 g) | 193 kcal | 27 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in ground elk, pan-broiled?
Ground elk, pan-broiled has 193 calories per 100 grams.
How much protein is in ground elk, pan-broiled?
Ground elk, pan-broiled contains 26.6 g of protein per 100 g.
Is ground elk, pan-broiled low in carbs?
Yes by the numbers: Ground elk, pan-broiled has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground elk, pan-broiled a good source of protein?
Ground elk, pan-broiled provides 26.6 g of protein per 100 g — about 58% of its calories come from protein.
Are these ground elk, pan-broiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174426 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
